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Yesterday at the Railroad Ranch on the Henry’s Fork, I had the opportunity to watch upwards of forty people cast all variety of bamboo fly rods. Their skill level ranged from average to expert. Since I’m very interested in the mechanics of fly casting, it was a good chance to study a wide range of casting strokes. In the process I couldn’t help but notice—as always—the different ways in which the wrist was employed during the casting stroke. Typical for these gatherings, some folks made more efficient use of their wrist than did others. Proper use of the wrist is an important aspect of an efficient fly casting stroke (the wrist’s purpose is to accelerate the rod), yet it’s a topic not often talked or written about. I hope my thoughts on this might be of interest.
First, a bit of terminology. Hold a fly rod in your hand, thumb on top of the grip. Position your forearm roughly parallel to the ground. Point your rod so that it too is parallel to the ground. Notice your wrist position. This is the “closed” position.
Now raise your arm as if making a backcast of thirty feet or so in length. Your upper arm should be almost parallel with the ground, and your forearm should be vertical. Your rod should be pointing backwards, between the ten and eleven o’clock position. This is an ideal backcast position, one we should all strive for on average length casts in normal circumstances. Look at your wrist. This is the “straight” position.
A simplified description of a fundamentally solid casting stroke goes like this: Begin with the wrist in a closed position, line in front. As the backcast is made, the wrist moves to the straight position. The forecast follows, with the wrist returning to the closed position by the finish of the cast. (Note that most casts start and end with the rod pointing anywhere from the two to five o’clock position, but always with the wrist closed. My description of holding forearm and rod parallel to the ground is only to define the closed wrist position, not to describe the casting arc. On the other hand, my description of the backcast position holds.)
At this point, astute readers and fellow students of casting might be wondering about exactly when the wrist changes positions during the casting stroke. Should the change from closed to straight and then from straight to closed be metered out to occupy the entire length of the stroke? Should it happen in the beginning of the stroke? During the end? This is a critical element regarding the use of the wrist, and it’s here where things get interesting.
One hallmark of the expert caster is efficiency. Toward that end, any given casting movement is best accomplished by employing the largest muscles possible. Therefore, if we restrict the use of the wrist to the beginning of the casting stroke, we are in part using small muscles to accelerate the rod—acceleration that could be accomplished more easily by the larger muscles of the arm. Likewise, if we meter out the use of the wrist throughout the casting stroke, we run into a similar situation. In effect, we “waste” the wrist early on by using it to achieve acceleration that, again, could be done with the larger muscles of the arm. But if we “save” the wrist until the second half of the casting stroke, we can further increase rod acceleration without increasing our arm speed. And that’s efficient. Unsurprisingly, it’s also what many experts do.
Two important points. One, when the wrist is brought to bear during the second half of the stroke, it should be done so in a gradually accelerating manner. In other words, the wrist starts slow and finishes fast (the same way the arm moves during the casting stroke). Second, when final acceleration is achieved by using the wrist as opposed to the arm, ceasing that movement abruptly—as we must for an efficient cast—becomes much easier. This is because it requires less effort to stop our wrist than it does our entire arm (which is what we would have to do if we relied only on the arm for all acceleration). It’s a little discussed point in fly casting, but deceleration can be as important as acceleration in making the efficient cast.
Amateur anglers employ their wrist in various ways. Mostly though, they seem to spread the effort of the wrist over the length of the stroke. While less than ideal, this is not a fatal casting flaw. It’s just a bit less efficient. For many fishing situations, you could even say it’s inconsequential. But it is one of the many refinements that separate the amateur from the expert caster.
You can analyze how you use your wrist by paying attention to it as you cast, by video analysis, or by having someone knowledgeable watch you cast. Often, a combination of these works best. If becoming a more complete fly caster (especially at distance) is important to you, this is one detail that deserves your close attention.
(As a side note, I have purposely avoided discussion about “drift” and the role the wrist plays in it. I’ve done this to keep the article simpler. Perhaps more on drift another time.)
Comments
John,
Nice analysis of the casting stroke. Made me think about mine as I followed your steps-always trying not to be too “wristy” with my casting. I need to spend a little time with you before coming in the fall with my switch rod—that’s another concept I need some pointers with. All fun, though!
By Bill Williams on 06/22 2011
Bill,
Thanks for reading the blog and for the nice comments. I’m always happy to help with fly casting; coincidentally, I’m giving more and more lessons on switch/spey casting as folks discover how efficient it is for covering the water during our fall fishing.
By John Juracek on 06/30 2011
Sam,
You’re right about some people having stronger wrists than others, but in my experience most everyone’s wrists are sufficiently strong to cast normal fishing distances. Casting technique is almost always the issue I see in students, not the sheer strength of their wrists.
The most popular fall river out here is the Madison. Many folks swing flies (like you might when steelhead or salmon fishing) for the river’s migratory rainbows and browns, and in this kind of fishing a spey/switch rod facilitates easier casting, longer casts, and better line control than a single-handed rod. You could also use such rods on the Yellowstone if engaging in this same kind of fishing.
Thanks for reading and commenting.
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